jennifer day

April 5, 2016

Daily Breathing Meditation

March 15, 2016

“I am the awareness” exercise of letting go

“I am the awareness” exercise of letting go If you find yourself holding on to negative feelings, judgments or emotions that are time to let go […]
October 19, 2015

Top 7 ways to lose weight and feel great!

1. Get active and exercise more! Set your alarm, mark your calendar, pump up the jams, lace up those sneakers and get moving! Set time aside […]
October 6, 2015

The Power Of Our Thoughts

  “Pain is inevitable when you are a human being, but suffering is an option.” Anthony Robbins~ I was speaking with a client earlier this week […]