March 1, 2017

Gratitude Meditation

This guided gratitude meditation is inspired by heart math and the ability to use meditation with feelings of gratitude for healing our mind body and spirit.
February 3, 2017

Do not believe everything you think

October 13, 2016

Acupressure Points For Relieving Stress

We have all been there, when you cannot shake a bad mood, or when angry emotions or an upset gets the best of us. Ideally, it […]
May 11, 2016

Benefits of Kale

Kale is an amazing super food! It’s high in antioxidants, anti- inflammatory properties and omega fats which are essential and beneficial for optimum health. Kale’s anti-inflammatory capabilities […]
April 28, 2016

Cauliflower Crust Pizza

Ingredients 1 head of organic cauliflower, (stalk removed) will be about 1-2 cups once grated into fine cauliflower texture depending on size of your cauliflower. Cheese […]
April 11, 2016

Springtime- Wood Element- Liver & Gallbladder

Spring is an excellent time of year to eat more raw vegetables, do a green juicing cleanse and detox the liver which is associated with the […]
April 5, 2016

Daily Breathing Meditation

March 15, 2016

“I am the awareness” exercise of letting go

“I am the awareness” exercise of letting go If you find yourself holding on to negative feelings, judgments or emotions that are time to let go […]
October 19, 2015

Top 7 ways to lose weight and feel great!

1. Get active and exercise more! Set your alarm, mark your calendar, pump up the jams, lace up those sneakers and get moving! Set time aside […]
October 6, 2015

The Power Of Our Thoughts

  “Pain is inevitable when you are a human being, but suffering is an option.” Anthony Robbins~ I was speaking with a client earlier this week […]