March 3, 2017

Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

March 3, 2017

30 min yoga flow

October 19, 2015

Top 7 ways to lose weight and feel great!

1. Get active and exercise more! Set your alarm, mark your calendar, pump up the jams, lace up those sneakers and get moving! Set time aside […]