Health & Wellness

This guided gratitude meditation is inspired by heart math and the ability to use meditation with feelings of gratitude for healing our mind body and spirit.

March 1, 2017

Gratitude Meditation

This guided gratitude meditation is inspired by heart math and the ability to use meditation with feelings of gratitude for healing our mind body and spirit.
February 3, 2017

Do not believe everything you think

October 13, 2016

Acupressure Points For Relieving Stress

We have all been there, when you cannot shake a bad mood, or when angry emotions or an upset gets the best of us. Ideally, it […]
May 11, 2016

Benefits of Kale

Kale is an amazing super food! It’s high in antioxidants, anti- inflammatory properties and omega fats which are essential and beneficial for optimum health. Kale’s anti-inflammatory capabilities […]