Stay Positive

April 5, 2016

Daily Breathing Meditation

March 15, 2016

“I am the awareness” exercise of letting go

“I am the awareness” exercise of letting go If you find yourself holding on to negative feelings, judgments or emotions that are time to let go […]
October 6, 2015

The Power Of Our Thoughts

  “Pain is inevitable when you are a human being, but suffering is an option.” Anthony Robbins~ I was speaking with a client earlier this week […]
October 6, 2015

The Art of Acceptance

Accepting something or someone for who they are or what it is, can be an access point to the present moment, freedom and unconditional love. Being […]