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April 5, 2016

Daily Breathing Meditation

March 15, 2016

“I am the awareness” exercise of letting go

“I am the awareness” exercise of letting go If you find yourself holding on to negative feelings, judgments or emotions that are time to let go […]
October 6, 2015

The Power Of Our Thoughts

  “Pain is inevitable when you are a human being, but suffering is an option.” Anthony Robbins~ I was speaking with a client earlier this week […]
May 4, 2015

Turmeric Recipes and Benefits

Benefits Turmeric is a root that has been used most commonly in India for thousands of years for its potent anti-oxidant and anti-inflammatory properties. It is […]